Hummus

Middle East

10 Minutes

Oriental hummus is one of the most popular dips and appetizers. It originates from the countries of the Middle East and is part of the widespread meze dishes there. As the name hummus (Arabic for chickpeas) suggests, the main ingredient is chickpea.

We will show you in the recipe how to make a simple hummus yourself.

Oriental hummus is one of the most popular dips and appetizers. It originates from the countries of the Middle East and is part of the widespread meze dishes there. As the name hummus (Arabic for chickpeas) suggests, the main ingredient is chickpea.

We will show you in the recipe how to make a simple hummus yourself.

Selfmade Hummus – The simple hummus recipe

In the last days and weeks, we have somehow developed a preference for chickpeas. Besides warm dishes like the Lebanese Balila or my quickly prepared chickpea-potato pan, we also like to snack the protein bomb.

Since I love to mix different dips and sauces, the logical next step was to try a classic of oriental specialties, hummus.

The word hummus comes from Arabic and means „chickpeas“, the main ingredient of this popular starter of the Levantine cuisine. To the hummus recipe are added sesame, oil, lemon juice, garlic and a few spices.

In addition, you can customize your recipe and create a curry hummus or a spicy chili hummus, for example. We will show you how you can make a simple hummus yourself in our hummus recipe.

Hummus with chickpeas, paprika powder and coriander

Hummus with chickpeas, paprika powder and coriander

Ingredients for Hummus

  • 1 tin of chickpeas (450ml)*

  • 3-4 tablespoons Tahini Sesame Paste*.

  • 1-2 garlic cloves

  • Juice of half a lime

  • 2-3 tablespoons olive oil

  • ½ tsp salt

  • Some pepper

  • A pinch of cumin

You can also customize the recipe with other spices like curry, paprika powder or herbs. 

Ingredients for the hummus recipe

Ingredients for the hummus recipe

Preparation of the Hummus

1. First drain the chickpeas in a sieve and let them drain properly. Catch some of the liquid. Personally, we prefer to use canned chickpeas, as this saves us soaking and cooking compared to dried chickpeas.

2. Next, peel the garlic and cut it into small pieces. Put the garlic together with the lemon juice, salt and sesame puree in a blender and puree everything thoroughly. Add some more of the chickpea water until you get a creamy, slightly frothy mass.

Tip: Roast the peeled garlic as a small taste variation in a pan until it becomes glassy to slightly brownish and then add it to the hummus.

Pragya cannot resist the hummus even in the preparation

Pragya cannot resist the hummus even in the preparation

3. In the next step, add the chickpeas, some pepper, 1-2 tablespoons of olive oil and the cumin to the mixer. At this point, you can also add other spices to your homemade hummus. Puree everything for 2-3 minutes and then season with salt and lemon. Depending on the target consistency you can also add some chickpea liquid.

Puree the ingredients to a creamy hummus

Puree the ingredients to a creamy hummus

4.As with the Greek tzatziki, a dash of olive oil is added to the hummus cream at the end of the meal. You can also decorate with parsley or some paprika powder and then enjoy your homemade hummus with flatbread. Bon appetite.

Hummus as tasty dip with bread

Hummus as tasty dip with bread

Making hummus yourself – Our conclusion

Such a hummus recipe is a really quick and easy thing. We have most of the ingredients at home and the sesame paste can also be used for other delicious recipes. Especially the many variations of homemade hummus made with spices make this recipe so interesting and delicious.

So what are your most delicious and maybe even craziest hummus variations? Write it down in the comments.

More delicious dips and chickpea recipes can be found here:

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Homemade vegan Hummus

Hey, we are Pragya and Henrik, the creative minds behind Fernweh Koch. As passionate travelers with a big appetite, we discover the world, always looking for great destinations and delicious food. If you want more information and impressions, please follow us on Facebook, Pinterest and Instagram. Just click on the respective picture below. You can also find Fernweh-Koch at Bloglovin and Flipboard.

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Hummus mit Kichererbsen, Paprikapulver und Koriander

Hummus Recipe (Print)

Oriental hummus is one of the most popular dips and appetizers. It originates from the countries of the Middle East and is part of the widespread meze dishes there. As the name hummus (Arabic for chickpeas) suggests, the main ingredient is chickpea.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Side Dish, Snack
Cuisine Israel, Mediterranean, Middle East, Orientalisch
Servings 4 People
Calories 166 kcal

Equipment

  • Grinder
  • Bowl

Ingredients
  

  • 1 tin of chickpeas 450ml*
  • 3-4 tablespoons Tahini Sesame Paste*.
  • 1-2 garlic cloves
  • Juice of half a lime
  • 2-3 tablespoons olive oil
  • ½ tsp salt
  • Some pepper
  • A pinch of cumin

Instructions
 

  • First drain the chickpeas in a sieve and let them drain properly. Catch some of the liquid. Personally, we prefer to use canned chickpeas, as this saves us soaking and cooking compared to dried chickpeas.
  • Next, peel the garlic and cut it into small pieces. Put the garlic together with the lemon juice, salt and sesame puree in a blender and puree everything thoroughly. Add some more of the chickpea water until you get a creamy, slightly frothy mass.
  • Tip: Roast the peeled garlic as a small taste variation in a pan until it becomes glassy to slightly brownish and then add it to the hummus.
  • In the next step, add the chickpeas, some pepper, 1-2 tablespoons of olive oil and the cumin to the mixer. At this point, you can also add other spices to your homemade hummus. Puree everything for 2-3 minutes and then season with salt and lemon. Depending on the target consistency you can also add some chickpea liquid.
  • As with the Greek tzatziki, a dash of olive oil is added to the hummus cream at the end of the meal. You can also decorate with parsley or some paprika powder and then enjoy your homemade hummus with flatbread. Bon appetite.
Keyword Avocado Dip, Chickpeas, Fingerfood, Hummus, Orientalischer Dip